Rainbow salad with quinoa and coconut oil (Recipe)

  You’re offered two salads, one green leaved with a little extra green thrown in for good measure, or a rainbow salad full of peppers, quinoa and color.  What do you chose – I’ll wait? If you chose option 2, yay for you, come and stand…

Chair exercises for a flat stomach

Chair exercises for a flat stomach: Flat belly hacks!

Chair exercises for a flat stomach? Really Jenny? Ok, I’m imagining that’s what some of you may be thinking. After all, we’re conditioned to think that getting in shape has to involve some fandageled contraption, or at least an overpriced gym membership that gathers dust in our…

how to stay hydrated without water

How To Stay Hydrated Without Drinking Water

How To Stay Hydrated Without Drinking Water Do you like water? Come on, answer honestly I won’t judge. The reason I ask is that there are a great deal of people who are not exactly enamored with the old H20. Well, for all of those people…

lose body fat

Want Effective Ways To Lose Body Fat? Try These

Trying to lose body fat is not easiest thing to do; if you’ve ever tried to drop that last ten pounds you’ll understand that all too well. Often it as if the more a person pushes themselves, the harder the body fat clings to them.   Whether…