Chair exercises for a flat stomach

Chair exercises for a flat stomach: Flat belly hacks!

Chair exercises for a flat stomach? Really Jenny? Ok, I’m imagining that’s what some of you may be thinking. After all, we’re conditioned to think that getting in shape has to involve some fandageled contraption, or at least an overpriced gym membership that gathers dust in our…

What Causes Stomach Pain After Exercising

What Causes Stomach Pain After Exercising?

  If you have ever experienced stomach pain after exercising, you may be wondering what the heck is going on, and what factors led to that upset stomach. Because your post-workout pain can be caused by one or several factors, such as diet or exercise, you…

Keys to weight loss

The Forgotten Keys to Weight Loss

Anyone who has spent a sleepless night changing TV channels or examined the magazine rack in the store can not help but see the number of ads and articles claiming to be “best” to win “the battle against the bulge”. Apparently everyone claims to have the…

Health benefits of Chaga Mushroom

Health Benefits of Chaga Mushroom, “The King of Herbs

  The Chaga fungus is considered a medicinal fungus in folk medicine in Russia and Eastern Europe. It has also been used as a tonic and remedy for thousands of years in Canada and Japan. The oblique Inonotus (Chaga fungus) is a growing sclerotium especially in…

best-training-shorts

The Best Training Shorts For Comfort And Flexibility 2017

  Wearing the right attire during a workout can make the difference between being comfortable or uncomfortable by having to stop constantly to adjust yourself. When you choose the shorts you will wear during your workout, consider such aspects as fabric, cut, length and shoe; You want…