Symptoms of urinary tract infection

  Urinary Tract Infection What Signs You Need to Look For The symptoms of urinary tract infection make themselves very easy to spot, usually there is pain or burning during urination, although this can vary from person to person. Generally, urinary tract infection is caused by gut bacteria that…

Rainbow salad with quinoa and coconut oil (Recipe)

  You’re offered two salads, one green leaved with a little extra green thrown in for good measure, or a rainbow salad full of peppers, quinoa and color.  What do you chose – I’ll wait? If you chose option 2, yay for you, come and stand…

how to stay hydrated without water

How To Stay Hydrated Without Drinking Water

How To Stay Hydrated Without Drinking Water Do you like water? Come on, answer honestly I won’t judge. The reason I ask is that there are a great deal of people who are not exactly enamored with the old H20. Well, for all of those people…

Chair exercises for a flat stomach

Chair exercises for a flat stomach: Flat belly hacks!

Chair exercises for a flat stomach? Really Jenny? Ok, I’m imagining that’s what some of you may be thinking. After all, we’re conditioned to think that getting in shape has to involve some fandageled contraption, or at least an overpriced gym membership that gathers dust in our…

What Causes Stomach Pain After Exercising

What Causes Stomach Pain After Exercising?

  If you have ever experienced stomach pain after exercising, you may be wondering what the heck is going on, and what factors led to that upset stomach. Because your post-workout pain can be caused by one or several factors, such as diet or exercise, you…