Morning Exercises are a great way to start the day in a healthy way. However, it’s usually hard to get out of bed. So, if your morning requires lots of coffee, the exercises to do when you wake up will be ideal for providing energy and replacing your coffee . This is because the routine wakes up the muscles and mind so you can get moving!
EXERCISES TO DO WHEN GETTING UP
The simple exercises we are going to talk about take 30 seconds each, without taking a break. After the first session you take a minute of rest, to repeat the exercises again. Be sure to learn the exercises to get into a daily routine.
This is the start of the morning exercise routine that stretch out your arms and give you some much needed energy. It will help open the chest and raise the heart rate. So how it is performed?
Stand with your feet together and arms at your sides.
Jump with your feet out and keep your arms above your head at the same time.
Jump with your feet back together and bring your arms to the sides.
This movement needs focus to get the combination of feet and brain to work together.
Stand with your feet shoulder-width apart.
Use your toes with your knees slightly bent. Alternate from right foot to left raising quickly one and the other. As the image shows below
Editors Tip: Get a great workout with Hiit Workout for Beginners
3. Forearm Plank — 30 seconds
This works every muscle in your core, it also needs focus to stay in the right form. Along with that, it’s not exactly easy, so if this doesn’t wake you up, nothing will!
- Start with your forearms and knees on the ground, shoulder-width apart. Elbows should be stacked underneath the shoulders, your forearms straight in front of you on the ground.
- Lift your knees off the ground and push your feet back to bring your body to full extension, so your body creates one long line.
- Keep your core tight and your hips lifted, and keep your neck in line with your spine.
Roll Pilates Sequence
This helps you stretch and wake up your back muscles, including the lower back, tendons, upper back and neck.
Lie on your back on the mat and your forearms resting on the floor above your head.
Stretch your arms straight, with your wrists in line over your shoulders.
Begin to bend the spine of the floor. Get up slightly from the floor forming a U with the body. He comes back in the same way with his arms outstretched.
It is a movement to strengthen the spine. That makes for an incredible movement of obliques.
Lie on the floor with your knees bent and your feet up. Hands behind head.
Keep your chest and back straight, tilting just part of your shoulders and head. It will help to participate the abs.
Stretch your right leg and twist your right elbow. Pick up the leg and stretch the left one by twisting the left elbow.
Repeat the action as shown in the picture.
This movement will help strengthens the muscles of your spine, works your abs and massage the front of your body.
Lie down on your stomach with your arms out in front of you.
Lift your torso and legs off the floor. Same with your arms.
Pause for a bit and lower slowly.
- If you need a bit of guidance then the video should give you a hand