Author: Alex King
From the NYC metro area, I captained a swim team and worked multiple jobs while studying for my BA. Stopped competing after getting injured and began to coach others in athletics and fitness. With 10-year experience in healthcare, nutrition, I am all about providing comprehensive solutions for gaining weight, losing weight and training your stamina for a healthier lifestyle. Favorite things include family, working, video games, and only getting “cardio” through playing sport
Health benefits of Chaga Mushroom

Health Benefits of Chaga Mushroom, “The King of Herbs

  The Chaga fungus is considered a medicinal fungus in folk medicine in Russia and Eastern Europe. It has also been used as a tonic and remedy for thousands of years in Canada and Japan. The oblique Inonotus (Chaga fungus) is a growing sclerotium especially in…

Open-arm push-ups vs. Closed-arm push-ups

Open-arm push-ups vs. Closed-arm push-ups

  Push-ups are perhaps one of the simplest exercises, since they do not require any equipment, all you need is the floor. They can be made anytime, anywhere you choose. However, they are also the most challenging workout routines. When you start, they seem very simple,…

The paleo diet guide

The Paleo Diet Guide, A Menu That Can Save Your Life

The paleo diet is based on eating the way our ancestors that were hunters and gatherers did. This includes foods that are in unprocessed and natural. This diet is very easy to follow and offers health benefits as well as weight looks. From all the great…

6 Morning Exercises To Wake You Up – Get Energized

Morning Exercises are a great way to start the day in a healthy way. However, it’s usually hard to get out of bed. So, if your morning requires lots of coffee, the exercises to do when you wake up will be ideal for providing energy and…

lose weight without exercise

How Do I Lose Weight Without Exercise?

  It’s a question I get asked a lot. Althоugh I highly recommend exercise when trying to loѕe wеіght (аll you reаlly need is an 8 mіnutе workout like this one ). That being said, to lose weight without exercise is possible. There would be a…

man and woman doing handstand pushups

CrossFit Beginner? How To Make Crossfit Easier

  CrossFit athletes are known for their intensity, along with being in incredible physical shape. If you’ve taken time to look into crossfit training, you’ll have figured out that that CrossFit enthusiasts are like an exclusive club. They speak their own language and follow a set…

The Facts on Toning vs. Bulking Up

    5 Strength Training Myths and Truths.   Every person has their own take on what looking their healthiest and fittest might be. Ask one person and its being ripped, toned and with six packs flexing, while another person just wants to walk down the beach…

How To Get Six Pack Abs in 30 Days

    The idea of having a six pack that “pops” is one that probably run through many peoples minds. Who doesn’t want to wake up to find their jelly belly transformed into strong, lean, solid abs? So the question you’re wanting to know is “How…

healthy lunch ideas

7 healthy lunch ideas you can make today

    There is nothing worse than going on a healthy eating regime only to find that you can’t think of what to eat, or what you do have to eat is already getting boring. Take a look at these healthy lunch ideas that will keep…