Author: Alex King
From the NYC metro area, I captained a swim team and worked multiple jobs while studying for my BA. Stopped competing after getting injured and began to coach others in athletics and fitness. With 10-year experience in healthcare, nutrition, I am all about providing comprehensive solutions for gaining weight, losing weight and training your stamina for a healthier lifestyle. Favorite things include family, working, video games, and only getting “cardio” through playing sport
reverse dieting

Reverse Dieting: 5 Simple Weight Loss Tricks

When it comes to weight loss, every little helps. If you are stuck in a routine of diet and exercise and are looking for a little extra boost to achieve your goals, then these weight loss tricks, strangely enough actually work!     Weight Loss Trick…