Author: Jenny Detizio
Fitness and training have always been a huge part of my life. As a nutrionist and health writer of over 5,000 fitness, weight loss and nutrition articles, I believe in the old adage, eating to live rather than living to eat. That being said, I think healthy food should be tasty and fitness should ALWAYS be fun.
Keys to weight loss

The Forgotten Keys to Weight Loss

Anyone who has spent a sleepless night changing TV channels or examined the magazine rack in the store can not help but see the number of ads and articles claiming to be “best” to win “the battle against the bulge”. Apparently everyone claims to have the…

lose weight while sleeping

6 Steps to Losing Weight while Sleeping

What if you were told that there is an effective method to lose weight that is free and does not require you to change your diet or exercise habits? What if they told you that you can lose weight while you sleep? And that sleep itself,…

Maxi Climber Reviews 2017 – Improve Your Fitness Easily And Fast

    Vertical climber exercise machines advertise themselves as total body home fitness solutions. They work by providing an intense cardiovascular exercise that engages both the core, legs  and arms. Essentially what these climbing stepper machines  do is emulate the motions of rock-climbing, utilizing your weight…

Is It Really Necessary To Walk 10,000 Steps Every Day?

Is it really necessary to walk 10,000 steps every day?   For years, experts have been telling us that (1) the average person walks 10,000 steps a day, and (2) walking 10,000 steps a day is perfect for losing weight. Recent research finds both statements to actually…

Easy Ways to Lose 10 Pounds fast: Step by Step Guide

Want to lose 10 pounds fast? Maybe you have a special event coming up, a school reunion, a friends wedding, or perhaps you’ve just been feeling a little stodgy around the middle. Whatever the reason, it IS possible to lose 10 pounds fast – if you…

Dry Skin Brushing – How A Brush Can Change Your health

  What is dry skin brushing? Dry skin brushing, even the words seem peculiar on the tongue. You’re only supposed to scrub your skin wet, dry brushing will damage and stretch it – right? At least that’s what I thought, until a few months ago. Then a…