Author: Dee Williams
As a Certified Fitness Nutrition Specialist with a Diploma in Human Nutrition. Over the years, Dee has helped clients reach their personal fitness and health goals; the most prominent being weight loss and the attainment of lean muscle mass. Her personal motto when it comes to weight loss, and fitness is: "Don't make it harder than it has to be"

Hiit Workout for Beginners That Get Results

  High intensity interval training or (HIIT) are high-intensity interval training. These fast-paced workouts have been proven to really burn a load of calories fast — so there’s no need to spend hours in the gym. This type of training will have you alternating between periods of maximum effort…

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3 Peanut Butter Alternatives For 2017

In the past, there were just two choices when it came to choosing what type of nut butter to eat: creamy or crunchy peanut butter.Unfortunately, much of what was on the market at that time was filled with sugar and hydrogenated oils (trans fats). But then…

Healthy Popcorn with Spirulina, Chlorella and Chaga (Recipe)

When I go to the movies I wonder why isn’t some some healthier food options. If you stop at the front desk to check if they have anything other than “estrogenic water” (water in plastic containers) you can purchase, you find yourself face to face with…

lose body fat

Want Effective Ways To Lose Body Fat? Try These

Trying to lose body fat is not easiest thing to do; if you’ve ever tried to drop that last ten pounds you’ll understand that all too well. Often it as if the more a person pushes themselves, the harder the body fat clings to them.   Whether…

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Simple, But Powerful Natural Appetite Suppressant Tea!

  This recipe is an incredibly potent natural drink that has a very powerful anti inflammatory properties. With this combination of all natural ingredients, the drink can be used for many ailments including detoxing your body and killing parasites too. But another wonderful benefit, is that…

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5 Things You Should Never Do After Eating

After having had a satisfying meal, many of us just want to lie down for the rest of the night and watch a movie or TV show. But little do we know, that this is really one of the worst things we can do after eating.…

10 Inspirational Weight loss Quotes

When it comes to staying healthy and in shape, it’s as much mental as it is physical. Confidence and a  positive outlook is without a doubt, a great way to stay motivated with your workout regimen. So, hush that inner critic, and don’t be afraid to…