Author: Dee Williams
As a Certified Fitness Nutrition Specialist with a Diploma in Human Nutrition. Over the years, Dee has helped clients reach their personal fitness and health goals; the most prominent being weight loss and the attainment of lean muscle mass. Her personal motto when it comes to weight loss, and fitness is: "Don't make it harder than it has to be"
high cortisol

10 Signs You Have High Levels of Cortisol

Modern life is stressful. We constantly have important things on our mind; examinations, children, long working days, etc. You know how it is, and you know how it feels when they start stressing you out. In case you’re not sure what’s happening inside your body when…

Spirulina: The Green Superfood That Regenerates

Spirulina is a microscopic green-blue alga with a spiral shape, hence the name. Biologically speaking, it is one of the oldest inhabitants on the planet with an age of 3.5 trillion years. It has served as food for numerous cultures throughout history; in Africa, the Middle…

weight loss tricks

The helping hand in weighing food portions

How to weigh food portions the easy way Ever find yourself cooking and the measuring cups or spoons aren’t at hand. In those cases, why not use the utensils you have in reach (or, on you): your hands for weighing food portions? Larger people burn more calories…

Your Guide to Losing Weight With Hypothyroidism

  Did you know that research by the United States National Library of Medicine and National Institutes of Health, estimates that 27 million Americans suffer from thyroid disease? That’s not all, 13 million of these sufferers are currently undiagnosed. Along with this, the risk of thyroid disease…

neck-shoulder-massager

7 Best Back Massagers – Reviews For 2017

  Best Back Massager Reviews 2017: Bliss For Your Back The best back massagers can be used for lots of reasons. Perhaps you can’t reach your back for a scratch, so you long for a tool to relieve the itch. You could also have back, neck, and…

Pink Salt Of The Himalayas – Salt of Life

When you want to add an extra flavor dimension, Salt is there to kick it up a notch. Salt is something most of us use to season our food daily, without giving it a great deal of thought. That being said, many of many of us…

superfood for weight loss

6 Superfoods Worth Trying

1. Hemp Seeds   If you’re thinking this Superfood will get you higher than a Jay bird, think again. It is true that hemp and marijuana are closely related, however, the amount of THC in hemp is practically nonexistent. The ban on Hemp seed by the…