Author: Matt Jones
Editor turned freelance writer/personal trainer, Matt mostly writes on fitness, weight loss, nutrition, and health, but has covered it all, from travel to tech products. Fitness-wise and nutrition wise, he likes experimental health foods, running with his dog max and rock climbing.
Stretching exercises

34 Essential Muscle Stretching Exercises

Muscle stretches are an essential component of exercise and health because it helps maintain flexibility and range of motion in the joints. It is easy to forget stretching before a workout, perhaps because we do not know exactly why stretching is so important. Stretching improves muscle…

Low Carb Diets: The Evidence Speaks For Itself

   Author: Matt Jones     Unless you’ve been hid in some very deep cave somewhere, chances are you’ve heard of the low carb diet. However, aside from understanding this to be a protein based diet, there is so much more to the low carb diet…

Evidence that raw nuts are part of our Healthy Eating

Nuts and its many varieties are a wonderful product of nature, provide versatility and crunchy delicious nutrition to an amazing variety of dishes.   No strategies to increase its outlets were needed, but try to decipher these statistics: In a review of 29 published studies, scientists…