Author: Julia King
Born and raised in London, moved to New York and relocated in Los Angeles. A Certified Personal Trainer, and lover of good healthy food. I am very passionate about fitness and helping people adopt a healthy lifestyle. I'm a firm believer that living a healthy and fit lifestyle should be FUN, and I want to help you find that too! I found it myself back in 2003 and I haven't looked back since! ūüėČ
What Causes Stomach Pain After Exercising

What Causes Stomach Pain After Exercising?

  If you have ever experienced stomach pain after exercising, you may be wondering what the heck is going on, and what factors led to that upset stomach. Because your post-workout pain can be caused by one or several factors, such as diet or exercise, you…

best-training-shorts

The Best Training Shorts For Comfort And Flexibility 2017

  Wearing the right attire during a workout can make the difference between being comfortable or uncomfortable by having to stop constantly to adjust¬†yourself. When you choose the shorts you will wear during your workout, consider such aspects as fabric, cut, length and shoe; You want…

medicinal properties of ginger

6 Proven Medicinal Properties of Ginger

Ginger is among the healthiest and most delicious spices on the planet. It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.   General information about ginger Ginger contains gingerol , a substance with powerful medicinal properties. This flowering…

get rid of double chins

Neck Exercises To get rid of a double chin – Fast

  Double chins are generally caused by subcutaneous fat deposits that form underneath the lower jaw and around the neck. This fatty tissue causes the skin and tissue in this area to sag and be pulled downwards, developing into what is known as a double chin.…

colon cleanse for weight loss

# 1 Colon Cleanse For Weight Loss And Health

  There is a saying that goes; “Good health starts in the colon”. This is very¬†true. The body is a machine and every part is responsible for performing a function. If one part fails, the whole body is affected, and health eventually suffers. This is exactly…

7 simple weight loss tricks

7 Simple Tricks To Lose Weight Almost Effortlessly

No one said that losing weight was easy or staying slim for that matter. Well, that’s what we are led to believe. But today I want to share with you some simple tricks to lose weight that make the whole process that much easier. With just…

14 Eggshell Benefits And Uses That Will Surprise You

  Most of the times when we think about how good eggs are, we focus on the actually egg itself. The egg inside, the whites, the yolks, how nutritious¬†they are, while never giving a second¬†thought to the humble eggshell. This is a same because the egg…

Zumba To Lose Weight and Tone: Advantages and Disadvantages

    Zumba is everywhere right now. Billboards, videos not to mention classes getting more and more people into Zumba. So what exactly is a zumba dance workout? Well in a nutshell¬†Zumba is an aerobic dance made up of simple choreographies (often repetitions of 4 or…