Author: Julia King
Born and raised in London, moved to New York and relocated in Los Angeles. A Certified Personal Trainer, and lover of good healthy food. I am very passionate about fitness and helping people adopt a healthy lifestyle. I'm a firm believer that living a healthy and fit lifestyle should be FUN, and I want to help you find that too! I found it myself back in 2003 and I haven't looked back since! ūüėČ
colon cleanse for weight loss

# 1 Colon Cleanse For Weight Loss And Health

  There is a saying that goes; “Good health starts in the colon”. This is very¬†true. The body is a machine and every part is responsible for performing a function. If one part fails, the whole body is affected, and health eventually suffers. This is exactly…

7 simple weight loss tricks

7 Simple Tricks To Lose Weight Almost Effortlessly

No one said that losing weight was easy or staying slim for that matter. Well, that’s what we are led to believe. But today I want to share with you some simple tricks to lose weight that make the whole process that much easier. With just…

14 Eggshell Benefits And Uses That Will Surprise You

  Most of the times when we think about how good eggs are, we focus on the actually egg itself. The egg inside, the whites, the yolks, how nutritious¬†they are, while never giving a second¬†thought to the humble eggshell. This is a same because the egg…

Zumba To Lose Weight and Tone: Advantages and Disadvantages

    Zumba is everywhere right now. Billboards, videos not to mention classes getting more and more people into Zumba. So what exactly is a zumba dance workout? Well in a nutshell¬†Zumba is an aerobic dance made up of simple choreographies (often repetitions of 4 or…

benefits of sauerkrautt

10 Benefits of Sauerkraut And Why You Should Be Eating This SuperFood

Sauerkraut is¬†the final product ¬†after the fermentation of cabbage leaves. It is part of the gastronomy of countries like France, Germany, Poland or Russia. In China a thousand years ago doctors recommended drinking¬†fermented cabbage juice to preserve health and strengthen the immune system Taking into account…

Natural Diuretic Foods: Throw Away Those Diuretic Pills

  If your problem is fluid retention, and no matter what you do you always feel bloated, you need to take advantage of¬†natural¬†diuretic foods. Win the battle over fluid retention, and eliminate the excess water in your body. Discover¬†the best natural diuretics in the following article.…

benefits of bentonite clay

5 Benefits of Bentonite Clay

Bentonite clays has been used since ancient times because of its ability to remove impurities inside the body. It is a totally natural potent healing substances that once again has gained popularity for its detoxifying effects. One of the most effective healing clays is derived from…

Medicinal Properties of Ginger

6 Medicinal Properties of Ginger 2017

  Ginger is among the healthiest and most delicious spices on the planet. It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain. In this article we look at the health benefits of ginger that are supported by scientific…

Abs Workout

Stomach Exercises For Tighter Abs Workout

Stomach Exercise Workout The biggest reason people give for not working out is usually down to time. In which case, this ab exercise is perfect because it literally can take 10 minutes to do, and if you stick at it, you’ll reap all benefits of a…