Author: Julia King
Born and raised in London, moved to New York and relocated in Los Angeles. A Certified Personal Trainer, and lover of good healthy food. I am very passionate about fitness and helping people adopt a healthy lifestyle. I'm a firm believer that living a healthy and fit lifestyle should be FUN, and I want to help you find that too! I found it myself back in 2003 and I haven't looked back since! 😉
benefits of sauerkrautt

10 Benefits of Sauerkraut And Why You Should Be Eating This SuperFood

Sauerkraut is the final product  after the fermentation of cabbage leaves. It is part of the gastronomy of countries like France, Germany, Poland or Russia. In China a thousand years ago doctors recommended drinking fermented cabbage juice to preserve health and strengthen the immune system Taking into account…

Natural Diuretic Foods: Throw Away Those Diuretic Pills

  If your problem is fluid retention, and no matter what you do you always feel bloated, you need to take advantage of natural diuretic foods. Win the battle over fluid retention, and eliminate the excess water in your body. Discover the best natural diuretics in the following article.…

benefits of bentonite clay

5 Benefits of Bentonite Clay

Bentonite clays has been used since ancient times because of its ability to remove impurities inside the body. It is a totally natural potent healing substances that once again has gained popularity for its detoxifying effects. One of the most effective healing clays is derived from…

Medicinal Properties of Ginger

6 Medicinal Properties of Ginger 2017

  Ginger is among the healthiest and most delicious spices on the planet. It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain. In this article we look at the health benefits of ginger that are supported by scientific…

Abs Workout

Stomach Exercises For Tighter Abs Workout

Stomach Exercise Workout The biggest reason people give for not working out is usually down to time. In which case, this ab exercise is perfect because it literally can take 10 minutes to do, and if you stick at it, you’ll reap all benefits of a…

eye exercises

10 Eye Exercises That Can Dramatically Improve Vision

Eye exercises can strengthen the eye muscles, improve focus, eye movements and stimulate the center of the brain’s vision. These help counteract existing eye problems, maintain the current level of vision and even improve many sight conditions , especially when practiced in conjunction with specific nutrients…

onion-juice

Onion Juice: What Is It Good For And How To Get It Out?

  Despite its annoying smell for many, onion is one of the most popular vegetables out there. An excellent way to take advantage of the medicinal properties of the onion is by using the juice. Onion juice is an excellent source of organo sulfur , a…

Find Out Why This Guy Cracks Eggs In A Ice-Cube Tray.

We all have our talents. Some of us are great cooks, others can get things organized at a drop of the hat. Then there are those people who just have a knack of making everything look super easy. They somehow can do a one hour job,…

How To Melt Belly Fat For Good: Fat burning foods

  Whether its the arrival of summer or a School Reunion you want to look your best for, when it comes to wanting to looking your best, and staying in shape, it a issue that concerns a lot of people at any time of the year.…