Author: Raya Davis
Personal trainer turned accidental blogger. I'm a crossfit enthusiast who loves inventing recipes that not only fuel and balance the body, but taste great too!
vicks vapour rub uses

14 Alternate Vicks Vapor Rub Uses

Vicks VapoRub is an institution as far as counter medicine is concerned, perhaps because it works differently than other types so natural remedies . While medicine these days is usually in pills or effervescent tablets form, vaporub treats its ailments with vapors. It is said that…

Circuit training: Ramp Up Your Fat Burning!

     Author: Raya Davis What is Circuit training? The circuit training or “circuit training” is a training system which combined exercises with pauses. The exercises are organized in a circuit with 5-10 stations, in each of which a working muscle group.Each exercise can be done…

homemade teriyaki sauce

How to prepare homemade teriyaki sauce (No HFCS or MSG!)

I love teriyaki sauce, especially eating it with vegetables. It’s an easy way to turn a salad into an exciting and different dish that everyone loves, teriyaki sauce also goes well with seafood, meats, etc. One dish that I like quite a bit, is the Lo…

how to heal kidneys naturally

Steps You Can Take To Heal Kidneys Naturally

Let’s talk about kidneys for a moment shall we? With millions of people suffering from chronic kidney disease (CKD) across the world, it’s not something anyone can take lightly. Kidney disease is most commonly (but not exclusively) linked to people with diabetes, heart disease, high blood…

Warm Water and Lemon. That Sour, Sour Goodness

      Warm Water and Lemon Benefits   Ok, have you ever had one of those weeks or even months where any attempt to be healthy just goes out of the window? I’m not even talking about just a few pizza’s and a couple of…