Whether its the arrival of summer or a School Reunion you want to look your best for, when it comes to wanting to looking your best, and staying in shape, it a issue that concerns a lot of people at any time of the year. It goes without saying, the best way to stay in shape is to have a balanced diet and exercise regularly. But what if you still need that added boost to get rid of that stomach pooch? There are some foods that help eliminate fat in “strategic” points like the abdomen. Read on, and I’ll show you some major ones.
The Best Foods To Burn Belly Fat
When we think of shedding abdomen fat, the first thing that comes to mind is a strict diet and starving ourselves for hours. So basically making ourselves miserable to get poor results. Doesn’t sound ideal – does it?
Well it doesn’t have to be that way if we make healthy choices throughout the year. Also if we add one or more of these foods, we not only speed up the whole process, we can maintain a healthy weight far more easily.
1. Greek yogurt
Delicious as part of a diet, but also a smart choice because it has twice the protein of regular yogurt. This is great news since the body needs to work twice as hard to digest it, burning more calories in the process. So minimizes muscle loss by burning fat.
It is a solid ally in the battle to lose abdominal fat. This grain is able to provide 5 grams of fiber per cup. Besides being considered a “super food” because of its high protein content, quinoa is also rich in nutrients such as iron, selenium, zinc and vitamin E, and antioxidant. It can be eaten with vegetables, lean proteins and nuts.
This can be used to reduce appetite and provide more flavor to your tea or desserts. Some studies have shown that mixing ¼ teaspoon cinnamon in food accelerates the metabolic process by as much ass 20 times! Plus it lowers blood sugar and in turn helps decrease the appetite.
Also called “chili” and cayenne pepper or red pepper is ideal for weight loss and reducing belly fat. This is due to its high levels of vitamin C, more powerful than lemons or oranges. It is also an antioxidant, increasing metabolism and allows you to burn fat faster. It has capsaicin, which is lipid lowering and stimulates the “death” of immature fat cells.
5. Green Tea
Properties of green tea are known to be beneficial for the body, one of these include its effectiveness in controlling weight gain, even in high-fat diets. This infusion drunk every day, reduces the ability to absorb fats from food and in turn stimulates the burning of calories and fat that accumulate in the abdomen.
This fruit is low in carbohydrates and is composed of 90% water. It also has belly fat blasting and slimming powers thanks to its citric acid. Best eaten on an empty stomach in the morning, it is good for people suffering from anemia, as well as, regulating cholesterol and curing colds and flu. Do not hesitate to include it in salads, juices and smoothies.
The vast majority of its composition is water, occupying more space in the stomach and intestines when eaten, which gives a sense of satiety and prevents overeating. It’s also good when you want to avoid food cravings. This fruit is ideal; jam packed with nutrients while being low in calories. Enjoy in the summer, not just having watermelon as a dessert, but also between meals.
8. Pear and apples
These fruit both have similar properties, are rich in water and also in pectin, used to detoxify the body and prevent bad cholesterol, among other virtues. Pear has calcium, potassium and iron and a small amount of sodium. Apple, is diuretic, providing fibers and different amino acids.
It is a great detoxifying food, perfect for when you’re eating a diet. Among the main benefits we can highlight the presence of vitamin B and potassium, which are used to control cholesterol. It also helps cleanse the body thanks to its purifying action.
10. Raw vegetables
Green leafy vegetables, celery, carrot, leek and tomato serve to satisfy hunger, as well as providing plenty of water and in very little calories. Try to consume raw once a day as this will have a lot of vitamins, fiber, minerals and antioxidants, which are often lost during cooking.
11. Green coffee for belly fat
[easyazon_link identifier=”B00JUZCGUI” locale=”US” tag=”wonderfullyno-20″]Green coffee extract[/easyazon_link] helps you lose weight because it modifies the metabolism that can process food. This is because it has a substance that prevents the body from absorbing the calories you get from fat and carbohydrates.
12. Food for abdominal fat – eggs
If you add two eggs to your breakfast every day chances are you will start to your weight reduce. The reason being is that the protein in eggs brings about satiety, preventing snacking between meals. A added bonus to a eggy breakfast is that they will also help boost energy by midday when you need it most.
Oats for belly fat
Rich in complex carbohydrates, protein and fiber and are low glycemic index. In turn, it provides unsaturated fats, potassium, calcium, magnesium and phosphorus, essential nutrients for muscle.