Sauerkraut is the final product after the fermentation of cabbage leaves. It is part of the gastronomy of countries like France, Germany, Poland or Russia. In China a thousand years ago doctors recommended drinking fermented cabbage juice to preserve health and strengthen the immune system
Taking into account that cabbage is a vegetable of great nutritional value (like other vegetables in the cruciferous family such as cauliflower , Brussels sprouts or broccoli), the result of its fermentation, sauerkraut, has the enormous benefits. The benefits of sauerkraut comes from the nutrients multiplied during the process of lactic fermentation .
Promotes gut health
During the fermentation of the cabbage the bacteria multiply, favoring the probiotic effect that so beneficial to our bacterial flora . Our intestines contain beneficial bacteria that carry out many important tasks, such as keeping pathogens (including fungi like candida) under control. These bacteria also favor the absorption of nutrients from the food we eat, restore or protect our intestines from the effects of medications (antibiotics) and defend us against infections.
he fermented cabbage has lactic acid which contains good bacteria that improve digestion and absorption of nutrients.For this reason probiotics are very beneficial for people who have digestive problems due to lack or malafunción of the digestive enzymes. Regulate the bacterial microflora of the intestine and control it by reducing the number of free radicals
Rich in nutrients
Sauerkraut is rich in vitamins A, B1, B2 and C . Vitamin C is necessary for the absorption of iron in addition to being necessary for numerous reactions in our body. That is why vitamin C is essential to prevent anemia .
On the other hand the vitamins B1 and B2 are very important for our nervous system, intervening in the process of learning and memory, also delay aging, take care of our hair and nails and are essential for the stages of growth. Vitamin A prevents cataracts and glaucoma and is involved in the development of bones.
One of the best ways to boost immunity is ingestion of high levels of vitamin C, and sauerkraut is loaded with this vitamin. It supports the production of collagen, white blood cells and the regeneration of cells.
Sauerkraut probiotics also play an essential role in their ability to improve the immune function of the human body.
Several studies have concluded that the sauerkraut or fermented cabbage is able to reduce the risk of suffering from different types of cancer such as breast, colon, lung, liver or prostate.
Fermented cabbage is rich in antioxidants, which are agents with anti-inflammatory properties, so their consumption will prevent inflammation as well as treat inflamed areas of the body .
Improves heart health
Sauerkraut is a rich source of fiber, which protects the health of the heart and prevents the negative effects of cholesterol in the arteries. Its high content of antioxidants protects with damage caused by free radicals that can worsen heart problems.
Increases energy levels
Sauerkraut is also rich in iron, so it provides body energy, and increases metabolism and circulation, avoiding headaches, anemia and fatigue naturally.
The abundant vitamin K content of sauerkraut makes it an excellent health food for bones. Its consumption helps the production of protein that regulates the mineralization of bones, and therefore prevents osteoporosis .
Promotes good digestion and weight loss
High amounts of fiber help digestion, promote weight loss and support the health of the entire digestive system. Sauerkraut improves the function of the intestines and prevents stomach cramps, constipation and bloating. Regular consumption helps prevent serious health problems such as stomach and colon cancers.
Improves skin health and vision
The high levels of vitamin A in this food support skin health and improves vision, reduces the risk of cataracts and macular degeneration and reduces the appearance of wrinkles and redness of the skin.
Numerous studies have shown that sauerkraut is high in antioxidants that prevent free radical damage, which is the main cause of the development of cancer cells.
Video: How To Make Sauerkraut