The 5 Best Supplements for Weight loss – Supplements Guide

 
When it comes to weight loss, there are times you need a helping hand. But with thousands of weight loss supplements in the market, it’s not always easy to know which one to choose (or if they even work). Well, here we’ll make things a little easier, as we look at the best weight loss supplements out there today.

1. Fat Burners

(Watch the video below to see how fat burners help you lose weight faster)


Click here to request your Xenadrine
 




Fat Burners Help You Lose Weight Faster Because …

 

  • Fat burners increase your metabolism naturally , and they suppress your appetite making you eat less food and lose more weight as well …
  • They give you more energy to help you exercise for longer and faster with greater intensity, this then causes you to burn more calories , and reduce weight quickly, so …
  • The best time to take your fat burner is first thing in the morning, before any high intensity exercises and before your breakfast. This will keep your metabolism fired up and burning high throughout the day.
  • Again you can take your fat burner supplement in the middle of the afternoon, but try not to take fat burners close to the time you go to sleep.
  • Almost all fat burners work, but Xenadrine , Lipo-6, Hydroxycut and even the Green Tea (which is already included in most fat burners ) are all examples of proven fat burners that help you lose weight faster.

 

 

2. Fats that burn fat


Natrol Tonalin CLA 1200mg Softgels, 90-CountOmega-3 fats
like fish oil and the CLA ( Tonalin ) are two examples of fats that help you burn fat , you can supplement your diet with these fats to achieve weight loss fast, because …

  • In a study where a group of overweight men took CLA … Men in that group mostly lost abdominal fat and reduced their waists by 2 centimeters, also …
  • Omega-3 fats manipulate the hormone Leptin in a beneficial way, in a way that helps you increase your metabolism and decrease your appetite, but keep in mind that …

 

If you include foods high in protein in your diet, such as fish, nuts and organic beef, then there is no need to supplement your diet with fats that can burn fat because these foods have enough of these fat burning fats to help you lose weight. Besides you should know that …

  • Only between 10 to 30% of your weight loss diet needs to be made up of fat.
  • The amount of these types of beneficial fats you need to consume to lose weight depends on how many calories you’re eating to lose weight .

 

 

3. Food Replacements, Protein Shakes and Protein Bars

 

  • If you can’t get enough protein from your diet just by eating protein – rich foods , then these types of supplements help you consume enough protein in your diet for weight loss , well …
  • Most meal replacements such as Labrada Lean Body contains fat burning ingredients and also contain fat burning fats.
  • Food replacements are very good options for busy people who don’t have time to prepare their meals and …
  • Depending on the type of meal replacement you prefer, you will get the proper amount of carbohydrate, protein and fat you need to achieve weight loss.
  • Nutritional Protein Bars are healthier (not perfect) alternatives for you if you have problems with cravings those  bad foods that make you fat

 

 

4. Colon cleansers

 

The good news about colon cleansers is …

  • They DO help you lose a LOT of excess weight without having to diet and exercise by removing all the fecal matter and water that’s trapped in your colon. They also …

 

The bad news about colon cleansers is that …

  • They do not burn fat or, in other words, they do not help you lose excess fat weight so you look better.
  • Although you can reduce inches in your waistline from the elimination of all that undigested fecal matter in your colon …
  • Do not expect a colon cleanse to help you eliminate fat on the inner part of your thighs, abdominal fat or fat in your arms or on your back. So, the amount of weight you can lose with colon cleansing is limited to the amount of waste that’s trapped in your colon.
  • The best way to do this is, after removing excess pounds of waste … You should still do diets, exercise or take the supplements from this page so you can burn any remaining fat you have.

 

Instead of buying supplements for colon cleansing …

You can clean your colon completely naturally if you eat foods to lose weight , eat more fiber in your diet and drink enough water.

 

 

5. Appetite suppressants

 

You can actually lose weight fast without having to exercise if you take appetite suppressants because …

  • Appetite suppressants such as hoodia kills your appetite so won’t want to eat ( appetite suppressant ), and as you know …
  • The less you snack and cheat on your diet  the faster you’ll lose weight. This happens whether you exercise or not, but …

 

Appetite suppressants are not the best supplements to lose weight in the long term because …

  • Once you stop taking these hunger inhibitors, your appetite will return with a vengeance, and  you can guess what will happen once you start eating normally again…
  • You will gain all the weight you lost and maybe a little more …

 

It is possible NOT to gain back all the weight after finishing with your appetite suppressant if …

  • If you were eating a very low amount of calories ( less than 1000 ) while you took your appetite suppressants, then when you’re done, you can expect to SOME weight again, then …

 

The ONLY 2 situations where you should use appetite suppressants to lose weight are …

  • If you’re following an emergency plan to lose weight in the short term, as the master cleanse diet where you are not eating much, or no eating at all.
  • If you are following a normal weight loss plan, and you need the appetite suppressant to control your cravings, so as not to ruin your diet.

 

Links of places to buy the 5 types of supplements that work

 

 

 

Is it absolutely necessary that you take supplements so that you can lose weight?

 

Of course not, and …

Many people have lost weight permanently without using single supplement, diet pills or even surgery, and with the slight exception of perhaps colon cleansers ( where the amount of weight you can lose is limited ) and appetite suppressants ( where you have a high risk of gaining weight you lost again ) …

The fact is, weight loss supplements don’t really help unless you have a solid diet and weight loss.

 

 

 

Don’t believe anyone that tells you that if you take OR DO NOT take supplements to lose weight that you won’t be able to lose that weight. In the end, You have to do the best thing for you. 

 

 

To your best fitness and health!

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2 Comments

  • Bryon

    February 28, 2017

    Ginger is used so versatile. I mainly use it for my tea when I’m feeling like a colds coming on.

    Reply
    • Julia King

      Julia King

      March 1, 2017

      Yes ginger is excellent for colds, especially with a little honey and lemon swirled in. 🙂

      Reply

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