Category: Diets & Weight loss
Keys to weight loss

The Forgotten Keys to Weight Loss

Anyone who has spent a sleepless night changing TV channels or examined the magazine rack in the store can not help but see the number of ads and articles claiming to be “best” to win “the battle against the bulge”. Apparently everyone claims to have the…

7 simple weight loss tricks

7 Simple Tricks To Lose Weight Almost Effortlessly

No one said that losing weight was easy or staying slim for that matter. Well, that’s what we are led to believe. But today I want to share with you some simple tricks to lose weight that make the whole process that much easier. With just…

lose body fat

Want Effective Ways To Lose Body Fat? Try These

Trying to lose body fat is not easiest thing to do; if you’ve ever tried to drop that last ten pounds you’ll understand that all too well. Often it as if the more a person pushes themselves, the harder the body fat clings to them.   Whether…

The paleo diet guide

The Paleo Diet Guide, A Menu That Can Save Your Life

The paleo diet is based on eating the way our ancestors that were hunters and gatherers did. This includes foods that are in unprocessed and natural. This diet is very easy to follow and offers health benefits as well as weight looks. From all the great…

How To Melt Belly Fat For Good: Fat burning foods

  Whether its the arrival of summer or a School Reunion you want to look your best for, when it comes to wanting to looking your best, and staying in shape, it a issue that concerns a lot of people at any time of the year.…

lose weight without exercise

How Do I Lose Weight Without Exercise?

  It’s a question I get asked a lot. Althоugh I highly recommend exercise when trying to loѕe wеіght (аll you reаlly need is an 8 mіnutе workout like this one ). That being said, to lose weight without exercise is possible. There would be a…

Guide to Ketogenic Diet: How It Works, Benefits and Food List

  Author: Sam Price   You may have heard of The ketogenic diet, perhaps not. It is, in a nutshell, a low carbohydrate diet, focused on the consumption of natural fats, with adequate intake of proteins in order to reach optimal ketosis  (the formation of ketone bodies ).…