Category: Diets & Weight loss

Can’t Stop Cheating on Your Diet? Follow These 4 Rules

Feeling bad after cheating on your diet? Well, don’t be so hard on yourself. It’s understandable that as you follow your weight loss diet, you’re not going to be 100% perfect. And here’s a little secret, a cheat meal on your diet every so often is…

Easy Ways to Lose 10 Pounds fast: Step by Step Guide

Want to lose 10 pounds fast? Maybe you have a special event coming up, a school reunion, a friends wedding, or perhaps you’ve just been feeling a little stodgy around the middle. Whatever the reason, it IS possible to lose 10 pounds fast – if you…

Low Carb Diets: The Evidence Speaks For Itself

   Author: Matt Jones     Unless you’ve been hid in some very deep cave somewhere, chances are you’ve heard of the low carb diet. However, aside from understanding this to be a protein based diet, there is so much more to the low carb diet…

snacks for weight loss

10 Guilt Free Snacks for weight loss

  10 Healthy snacks for weight loss  The best way to derail a diet is to mosey on down to the snack bar. One chocolate turns to two and before you know it your daily calories count is blown through the roof. So the question is;…

Feeling hungry? Natural Appetite Suppressant Tea

  A Natural Appetite Suppressant Tea That Also Helps Cleanse The Body.     You’ve started a new diet, and eating healthy, and feeling rather smug about how you side dodged the office doughnuts. That is, until one fateful day you walk past a popcorn stand and…

Water therapy: Drink water on an empty stomach For Health And Weightloss

In Japan it is customary to drink water immediately after waking up every morning. Japanese follow an effective and simple health treatment called water therapy approved by the Medical Association of Japan (Japan Medical Association). The Japanese medical society claim that this therapy (water therapy) is…

7 Bee Pollen Benefits that Will Surprise You

Bee pollen is considered to be one of the most powerful superfoods in the world. A concentrated source of nutrition, consuming these products (bee pollen, propolis, honey and royal jelly) on a regular basis is highly recommended as it can complement your health by providing a…

How To Get Six Pack Abs in 30 Days

    The idea of having a six pack that “pops” is one that probably run through many peoples minds. Who doesn’t want to wake up to find their jelly belly transformed into strong, lean, solid abs? So the question you’re wanting to know is “How…