Category: Fitness Motivation

Rainbow salad with quinoa and coconut oil (Recipe)

  You’re offered two salads, one green leaved with a little extra green thrown in for good measure, or a rainbow salad full of peppers, quinoa and color.  What do you chose – I’ll wait? If you chose option 2, yay for you, come and stand…

Chair exercises for a flat stomach

Chair exercises for a flat stomach: Flat belly hacks!

Chair exercises for a flat stomach? Really Jenny? Ok, I’m imagining that’s what some of you may be thinking. After all, we’re conditioned to think that getting in shape has to involve some fandageled contraption, or at least an overpriced gym membership that gathers dust in our…

lose body fat

Want Effective Ways To Lose Body Fat? Try These

Trying to lose body fat is not easiest thing to do; if you’ve ever tried to drop that last ten pounds you’ll understand that all too well. Often it as if the more a person pushes themselves, the harder the body fat clings to them.   Whether…

What Causes Stomach Pain After Exercising

What Causes Stomach Pain After Exercising?

  If you have ever experienced stomach pain after exercising, you may be wondering what the heck is going on, and what factors led to that upset stomach. Because your post-workout pain can be caused by one or several factors, such as diet or exercise, you…

Keys to weight loss

The Forgotten Keys to Weight Loss

Anyone who has spent a sleepless night changing TV channels or examined the magazine rack in the store can not help but see the number of ads and articles claiming to be “best” to win “the battle against the bulge”. Apparently everyone claims to have the…

best-training-shorts

The Best Training Shorts For Comfort And Flexibility 2017

  Wearing the right attire during a workout can make the difference between being comfortable or uncomfortable by having to stop constantly to adjust yourself. When you choose the shorts you will wear during your workout, consider such aspects as fabric, cut, length and shoe; You want…

Open-arm push-ups vs. Closed-arm push-ups

Open-arm push-ups vs. Closed-arm push-ups

  Push-ups are perhaps one of the simplest exercises, since they do not require any equipment, all you need is the floor. They can be made anytime, anywhere you choose. However, they are also the most challenging workout routines. When you start, they seem very simple,…

get rid of double chins

Neck Exercises To get rid of a double chin – Fast

  Double chins are generally caused by subcutaneous fat deposits that form underneath the lower jaw and around the neck. This fatty tissue causes the skin and tissue in this area to sag and be pulled downwards, developing into what is known as a double chin.…