Category: Health
Chair exercises for a flat stomach

Chair exercises for a flat stomach: Flat belly hacks!

Chair exercises for a flat stomach? Really Jenny? Ok, I’m imagining that’s what some of you may be thinking. After all, we’re conditioned to think that getting in shape has to involve some fandageled contraption, or at least an overpriced gym membership that gathers dust in our…

What Causes Stomach Pain After Exercising

What Causes Stomach Pain After Exercising?

  If you have ever experienced stomach pain after exercising, you may be wondering what the heck is going on, and what factors led to that upset stomach. Because your post-workout pain can be caused by one or several factors, such as diet or exercise, you…

Keys to weight loss

The Forgotten Keys to Weight Loss

Anyone who has spent a sleepless night changing TV channels or examined the magazine rack in the store can not help but see the number of ads and articles claiming to be “best” to win “the battle against the bulge”. Apparently everyone claims to have the…

Health benefits of Chaga Mushroom

Health Benefits of Chaga Mushroom, “The King of Herbs

  The Chaga fungus is considered a medicinal fungus in folk medicine in Russia and Eastern Europe. It has also been used as a tonic and remedy for thousands of years in Canada and Japan. The oblique Inonotus (Chaga fungus) is a growing sclerotium especially in…

lose weight while sleeping

6 Steps to Losing Weight while Sleeping

What if you were told that there is an effective method to lose weight that is free and does not require you to change your diet or exercise habits? What if they told you that you can lose weight while you sleep? And that sleep itself,…

medicinal properties of ginger

6 Proven Medicinal Properties of Ginger

Ginger is among the healthiest and most delicious spices on the planet. It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.   General information about ginger Ginger contains gingerol , a substance with powerful medicinal properties. This flowering…

colon cleanse for weight loss

# 1 Colon Cleanse For Weight Loss And Health

  There is a saying that goes; “Good health starts in the colon”. This is very true. The body is a machine and every part is responsible for performing a function. If one part fails, the whole body is affected, and health eventually suffers. This is exactly…