Category: Health
vicks vapour rub uses

14 Alternate Vicks Vapor Rub Uses

Vicks VapoRub is an institution as far as counter medicine is concerned, perhaps because it works differently than other types so natural remedies . While medicine these days is usually in pills or effervescent tablets form, vaporub treats its ailments with vapors. It is said that…

Hiit Workout for Beginners That Get Results

  High intensity interval training or (HIIT) are high-intensity interval training. These fast-paced workouts have been proven to really burn a load of calories fast — so there’s no need to spend hours in the gym. This type of training will have you alternating between periods of maximum effort…

peanut-butter-alternatives

3 Peanut Butter Alternatives For 2017

In the past, there were just two choices when it came to choosing what type of nut butter to eat: creamy or crunchy peanut butter.Unfortunately, much of what was on the market at that time was filled with sugar and hydrogenated oils (trans fats). But then…

Natural Diuretic Foods: Throw Away Those Diuretic Pills

  If your problem is fluid retention, and no matter what you do you always feel bloated, you need to take advantage of natural diuretic foods. Win the battle over fluid retention, and eliminate the excess water in your body. Discover the best natural diuretics in the following article.…

benefits of bentonite clay

5 Benefits of Bentonite Clay

Bentonite clays has been used since ancient times because of its ability to remove impurities inside the body. It is a totally natural potent healing substances that once again has gained popularity for its detoxifying effects. One of the most effective healing clays is derived from…

homemade teriyaki sauce

How to prepare homemade teriyaki sauce (No HFCS or MSG!)

I love teriyaki sauce, especially eating it with vegetables. It’s an easy way to turn a salad into an exciting and different dish that everyone loves, teriyaki sauce also goes well with seafood, meats, etc. One dish that I like quite a bit, is the Lo…

Medicinal Properties of Ginger

6 Medicinal Properties of Ginger 2017

  Ginger is among the healthiest and most delicious spices on the planet. It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain. In this article we look at the health benefits of ginger that are supported by scientific…

eye exercises

10 Eye Exercises That Can Dramatically Improve Vision

Eye exercises can strengthen the eye muscles, improve focus, eye movements and stimulate the center of the brain’s vision. These help counteract existing eye problems, maintain the current level of vision and even improve many sight conditions , especially when practiced in conjunction with specific nutrients…

onion-juice

Onion Juice: What Is It Good For And How To Get It Out?

  Despite its annoying smell for many, onion is one of the most popular vegetables out there. An excellent way to take advantage of the medicinal properties of the onion is by using the juice. Onion juice is an excellent source of organo sulfur , a…

The paleo diet guide

The Paleo Diet Guide, A Menu That Can Save Your Life

The paleo diet is based on eating the way our ancestors that were hunters and gatherers did. This includes foods that are in unprocessed and natural. This diet is very easy to follow and offers health benefits as well as weight looks. From all the great…