Category: Healthy Eating
how to stay hydrated without water

How To Stay Hydrated Without Drinking Water

How To Stay Hydrated Without Drinking Water Do you like water? Come on, answer honestly I won’t judge. The reason I ask is that there are a great deal of people who are not exactly enamored with the old H20. Well, for all of those people…

medicinal properties of ginger

6 Proven Medicinal Properties of Ginger

Ginger is among the healthiest and most delicious spices on the planet. It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.   General information about ginger Ginger contains gingerol , a substance with powerful medicinal properties. This flowering…

colon cleanse for weight loss

# 1 Colon Cleanse For Weight Loss And Health

  There is a saying that goes; “Good health starts in the colon”. This is very true. The body is a machine and every part is responsible for performing a function. If one part fails, the whole body is affected, and health eventually suffers. This is exactly…

7 simple weight loss tricks

7 Simple Tricks To Lose Weight Almost Effortlessly

No one said that losing weight was easy or staying slim for that matter. Well, that’s what we are led to believe. But today I want to share with you some simple tricks to lose weight that make the whole process that much easier. With just…

benefits of sauerkrautt

10 Benefits of Sauerkraut And Why You Should Be Eating This SuperFood

Sauerkraut is the final product  after the fermentation of cabbage leaves. It is part of the gastronomy of countries like France, Germany, Poland or Russia. In China a thousand years ago doctors recommended drinking fermented cabbage juice to preserve health and strengthen the immune system Taking into account…

Medicinal Properties of Ginger

6 Medicinal Properties of Ginger 2017

  Ginger is among the healthiest and most delicious spices on the planet. It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain. In this article we look at the health benefits of ginger that are supported by scientific…