Category: Healthy Eating
The paleo diet guide

The Paleo Diet Guide, A Menu That Can Save Your Life

The paleo diet is based on eating the way our ancestors that were hunters and gatherers did. This includes foods that are in unprocessed and natural. This diet is very easy to follow and offers health benefits as well as weight looks. From all the great…

Natural Appetite Suppressant Tea.png1

Simple, But Powerful Natural Appetite Suppressant Tea!

  This recipe is an incredibly potent natural drink that has a very powerful anti inflammatory properties. With this combination of all natural ingredients, the drink can be used for many ailments including detoxing your body and killing parasites too. But another wonderful benefit, is that…

How To Melt Belly Fat For Good: Fat burning foods

  Whether its the arrival of summer or a School Reunion you want to look your best for, when it comes to wanting to looking your best, and staying in shape, it a issue that concerns a lot of people at any time of the year.…

Foods To Increase Muscle Mass – The Definitive Guide

When it comes to exercise plans, most of us are looking to improve our health and (lets be real here) look good too. The best way to keep a fit and attractive body, that also burns calories efficiently is to keep muscle mass. However, how to eat…

6 Natural Herbs To Improve Mental Health

  When it comes to our health, we do everything humanly possible to maintain it. However, when it comes to our mental health, our emotional extremes and mood swings are often ignored. Stress and insomnia contribute to hormonal imbalance and this can result in mental disorders…

Fiber benefits

28 Foods High In Fiber That Do More Than Just “Fill You Up”

  What is fiber? “You have to eat more fiber!” Is the anthem of many healthy eaters, you may have been told that yourself. “This food contains fiber and that’s why it’s good,” is also a phrase used when talking about beneficial foods. But let’s be…

Spirulina: The Green Superfood That Regenerates

Spirulina is a microscopic green-blue alga with a spiral shape, hence the name. Biologically speaking, it is one of the oldest inhabitants on the planet with an age of 3.5 trillion years. It has served as food for numerous cultures throughout history; in Africa, the Middle…

how to heal kidneys naturally

Steps You Can Take To Heal Kidneys Naturally

Let’s talk about kidneys for a moment shall we? With millions of people suffering from chronic kidney disease (CKD) across the world, it’s not something anyone can take lightly. Kidney disease is most commonly (but not exclusively) linked to people with diabetes, heart disease, high blood…