Category: Low Carb
peanut-butter-alternatives

3 Peanut Butter Alternatives For 2017

In the past, there were just two choices when it came to choosing what type of nut butter to eat: creamy or crunchy peanut butter.Unfortunately, much of what was on the market at that time was filled with sugar and hydrogenated oils (trans fats). But then…

The paleo diet guide

The Paleo Diet Guide, A Menu That Can Save Your Life

The paleo diet is based on eating the way our ancestors that were hunters and gatherers did. This includes foods that are in unprocessed and natural. This diet is very easy to follow and offers health benefits as well as weight looks. From all the great…

Foods To Increase Muscle Mass – The Definitive Guide

When it comes to exercise plans, most of us are looking to improve our health and (lets be real here) look good too. The best way to keep a fit and attractive body, that also burns calories efficiently is to keep muscle mass. However, how to eat…

Guide to Ketogenic Diet: How It Works, Benefits and Food List

  Author: Sam Price   You may have heard of The ketogenic diet, perhaps not. It is, in a nutshell, a low carbohydrate diet, focused on the consumption of natural fats, with adequate intake of proteins in order to reach optimal ketosis  (the formation of ketone bodies ).…

Low Carb Diets: The Evidence Speaks For Itself

   Author: Matt Jones     Unless you’ve been hid in some very deep cave somewhere, chances are you’ve heard of the low carb diet. However, aside from understanding this to be a protein based diet, there is so much more to the low carb diet…

16 Low-Carb and Gluten-Free Bread Recipes

  Since centuries before bread has played a major part in diets all over the world. Whether its at home or eating out, some type of bread will be introduced to the table with most their meals. But here’s the issue… a large portion of the population is…

Evidence that raw nuts are part of our Healthy Eating

Nuts and its many varieties are a wonderful product of nature, provide versatility and crunchy delicious nutrition to an amazing variety of dishes.   No strategies to increase its outlets were needed, but try to decipher these statistics: In a review of 29 published studies, scientists…