Category: Recipes
benefits of sauerkrautt

10 Benefits of Sauerkraut And Why You Should Be Eating This SuperFood

Sauerkraut is the final product  after the fermentation of cabbage leaves. It is part of the gastronomy of countries like France, Germany, Poland or Russia. In China a thousand years ago doctors recommended drinking fermented cabbage juice to preserve health and strengthen the immune system Taking into account…

Healthy Popcorn with Spirulina, Chlorella and Chaga (Recipe)

When I go to the movies I wonder why isn’t some some healthier food options. If you stop at the front desk to check if they have anything other than “estrogenic water” (water in plastic containers) you can purchase, you find yourself face to face with…

homemade teriyaki sauce

How to prepare homemade teriyaki sauce (No HFCS or MSG!)

I love teriyaki sauce, especially eating it with vegetables. It’s an easy way to turn a salad into an exciting and different dish that everyone loves, teriyaki sauce also goes well with seafood, meats, etc. One dish that I like quite a bit, is the Lo…

The paleo diet guide

The Paleo Diet Guide, A Menu That Can Save Your Life

The paleo diet is based on eating the way our ancestors that were hunters and gatherers did. This includes foods that are in unprocessed and natural. This diet is very easy to follow and offers health benefits as well as weight looks. From all the great…

27 Of The Most Delicious Things You Can Do With Vegetables

Nobody puts these babies in the corner (of their plates).   1. Roasted Broccoli with Parmesan Cheese: Simplyscratch.com Restoring the good name of broccoli. Here is the recipe.   2. Kale with cream: Ouichefnetwork.com For those who have not yet started in the wild world of…

5 Breakfast Mistakes That Make You Gain Weight

    If you there was something you did at breakfast that may be hampering your fitness goals, wouldn’t you want to fix it? I’m guessing that’s a strong yes! So come with me, as we look through the mistakes that you may be making every…

16 Low-Carb and Gluten-Free Bread Recipes

  Since centuries before bread has played a major part in diets all over the world. Whether its at home or eating out, some type of bread will be introduced to the table with most their meals. But here’s the issue… a large portion of the population is…

snacks for weight loss

10 Guilt Free Snacks for weight loss

  10 Healthy snacks for weight loss  The best way to derail a diet is to mosey on down to the snack bar. One chocolate turns to two and before you know it your daily calories count is blown through the roof. So the question is;…