Category: workout plans

Exercise & Physical Activity: Your Everyday Guide from the healthyfittips.xyz. The easy-to-read exercise Guide with videos that get you fit fast

Chair exercises for a flat stomach

Chair exercises for a flat stomach: Flat belly hacks!

Chair exercises for a flat stomach? Really Jenny? Ok, I’m imagining that’s what some of you may be thinking. After all, we’re conditioned to think that getting in shape has to involve some fandageled contraption, or at least an overpriced gym membership that gathers dust in our…

Open-arm push-ups vs. Closed-arm push-ups

Open-arm push-ups vs. Closed-arm push-ups

  Push-ups are perhaps one of the simplest exercises, since they do not require any equipment, all you need is the floor. They can be made anytime, anywhere you choose. However, they are also the most challenging workout routines. When you start, they seem very simple,…

Zumba To Lose Weight and Tone: Advantages and Disadvantages

    Zumba is everywhere right now. Billboards, videos not to mention classes getting more and more people into Zumba. So what exactly is a zumba dance workout? Well in a nutshell Zumba is an aerobic dance made up of simple choreographies (often repetitions of 4 or…

squats

How Squats Can Help You Have A Healthier Brain

Did you know that squats can help your brain stay healthy? Not only does is this exercise do wonders for your glutes, your brain health increases to. It was found when two-year-old twins were checked 10 years apart, they were able to verify that people with stronger…

Abs Workout

Stomach Exercises For Tighter Abs Workout

Stomach Exercise Workout The biggest reason people give for not working out is usually down to time. In which case, this ab exercise is perfect because it literally can take 10 minutes to do, and if you stick at it, you’ll reap all benefits of a…

Body Weight Workouts For Beginners

  It’s a fact, that in terms of exercise, most times we dismiss what we can achieve with our own bodies. We have become so accustomed to gym equipment and fitness gadgets, we forget how powerful and easy it can be to use our own body weight…

Want Abs of Steel? Try The Viking Workout

With every toned celebrity body there’s a hero personal trainer behind it, and in Nicole Scherzinger’s case that superhero is Svava. This personal trainer is the brain behind the Viking Method, a training workout that involves running, jumping, lifting, crawling, pushing and pulling (or, as you…

man and woman doing handstand pushups

CrossFit Beginner? How To Make Crossfit Easier

  CrossFit athletes are known for their intensity, along with being in incredible physical shape. If you’ve taken time to look into crossfit training, you’ll have figured out that that CrossFit enthusiasts are like an exclusive club. They speak their own language and follow a set…

Exercise Technique that Gets Rid of Arm Fat

    The Muscle On Losing Arm Fat   As long as there are sleeveless tops and backless dresses, there will be women looking to get rid of their arm fat. If you want to get rid of arm fat fast then perhaps the American Council…