Category: workout plans

Exercise & Physical Activity: Your Everyday Guide from the healthyfittips.xyz. The easy-to-read exercise Guide with videos that get you fit fast

Chair exercises for a flat stomach

Chair exercises for a flat stomach: Flat belly hacks!

Chair exercises for a flat stomach? Really Jenny? Ok, I’m imagining that’s what some of you may be thinking. After all, we’re conditioned to think that getting in shape has to involve some fandageled contraption, or at least an overpriced gym membership that gathers dust in our…

Open-arm push-ups vs. Closed-arm push-ups

Open-arm push-ups vs. Closed-arm push-ups

  Push-ups are perhaps one of the simplest exercises, since they do not require any equipment, all you need is the floor. They can be made anytime, anywhere you choose. However, they are also the most challenging workout routines. When you start, they seem very simple,…

Zumba To Lose Weight and Tone: Advantages and Disadvantages

    Zumba is everywhere right now. Billboards, videos not to mention classes getting more and more people into Zumba. So what exactly is a zumba dance workout? Well in a nutshell Zumba is an aerobic dance made up of simple choreographies (often repetitions of 4 or…

Hiit Workout for Beginners That Get Results

  High intensity interval training or (HIIT) are high-intensity interval training. These fast-paced workouts have been proven to really burn a load of calories fast — so there’s no need to spend hours in the gym. This type of training will have you alternating between periods of maximum effort…

Circuit training: Ramp Up Your Fat Burning!

[easyazon_link identifier=”B005IRYMXQ” locale=”US” nw=”y” tag=”wonderfullyno-20″]Cap Barbell Workouts Coated Hex Dumbbell, Black, 20 lb[/easyazon_link]      Author: Raya Davis What is Circuit training? The circuit training or “circuit training” is a training system which combined exercises with pauses. The exercises are organized in a circuit with 5-10…

Abs Workout

Stomach Exercises For Tighter Abs Workout

Stomach Exercise Workout The biggest reason people give for not working out is usually down to time. In which case, this ab exercise is perfect because it literally can take 10 minutes to do, and if you stick at it, you’ll reap all benefits of a…

Body Weight Workouts For Beginners

  It’s a fact, that in terms of exercise, most times we dismiss what we can achieve with our own bodies. We have become so accustomed to gym equipment and fitness gadgets, we forget how powerful and easy it can be to use our own body weight…

squats

How Squats Can Help You Have A Healthier Brain

Did you know that squats can help your brain stay healthy? Not only does is this exercise do wonders for your glutes, your brain health increases to. It was found when two-year-old twins were checked 10 years apart, they were able to verify that people with stronger…

Easy Ways to Lose 10 Pounds fast: Step by Step Guide

Want to lose 10 pounds fast? Maybe you have a special event coming up, a school reunion, a friends wedding, or perhaps you’ve just been feeling a little stodgy around the middle. Whatever the reason, it IS possible to lose 10 pounds fast – if you…