Category: workout plans

Exercise & Physical Activity: Your Everyday Guide from the healthyfittips.xyz. The easy-to-read exercise Guide with videos that get you fit fast

Want Abs of Steel? Try The Viking Workout

With every toned celebrity body there’s a hero personal trainer behind it, and in Nicole Scherzinger’s case that superhero is Svava. This personal trainer is the brain behind the Viking Method, a training workout that involves running, jumping, lifting, crawling, pushing and pulling (or, as you…

How to Transform You Body With The Plank Exercise

  Not even an hour of crunches can achieve a toned belly along with a whole cargo of other health benefits. Well who needs endless crunches when you have the plank! The plank, is one of the best exercises to obtain and maintain a totally flat, toned belly.…

Exercise Technique that Gets Rid of Arm Fat

    The Muscle On Losing Arm Fat   As long as there are sleeveless tops and backless dresses, there will be women looking to get rid of their arm fat. If you want to get rid of arm fat fast then perhaps the American Council…