Category: workout
What Causes Stomach Pain After Exercising

What Causes Stomach Pain After Exercising?

  If you have ever experienced stomach pain after exercising, you may be wondering what the heck is going on, and what factors led to that upset stomach. Because your post-workout pain can be caused by one or several factors, such as diet or exercise, you…

best-training-shorts

The Best Training Shorts For Comfort And Flexibility 2017

  Wearing the right attire during a workout can make the difference between being comfortable or uncomfortable by having to stop constantly to adjust yourself. When you choose the shorts you will wear during your workout, consider such aspects as fabric, cut, length and shoe; You want…

Open-arm push-ups vs. Closed-arm push-ups

Open-arm push-ups vs. Closed-arm push-ups

  Push-ups are perhaps one of the simplest exercises, since they do not require any equipment, all you need is the floor. They can be made anytime, anywhere you choose. However, they are also the most challenging workout routines. When you start, they seem very simple,…

get rid of double chins

Neck Exercises To get rid of a double chin – Fast

  Double chins are generally caused by subcutaneous fat deposits that form underneath the lower jaw and around the neck. This fatty tissue causes the skin and tissue in this area to sag and be pulled downwards, developing into what is known as a double chin.…

Zumba To Lose Weight and Tone: Advantages and Disadvantages

    Zumba is everywhere right now. Billboards, videos not to mention classes getting more and more people into Zumba. So what exactly is a zumba dance workout? Well in a nutshell Zumba is an aerobic dance made up of simple choreographies (often repetitions of 4 or…

Hiit Workout for Beginners That Get Results

  High intensity interval training or (HIIT) are high-intensity interval training. These fast-paced workouts have been proven to really burn a load of calories fast — so there’s no need to spend hours in the gym. This type of training will have you alternating between periods of maximum effort…

Circuit training: Ramp Up Your Fat Burning!

     Author: Raya Davis What is Circuit training? The circuit training or “circuit training” is a training system which combined exercises with pauses. The exercises are organized in a circuit with 5-10 stations, in each of which a working muscle group.Each exercise can be done…

Abs Workout

Stomach Exercises For Tighter Abs Workout

Stomach Exercise Workout The biggest reason people give for not working out is usually down to time. In which case, this ab exercise is perfect because it literally can take 10 minutes to do, and if you stick at it, you’ll reap all benefits of a…