Category: workout

Body Weight Workouts For Beginners

  It’s a fact, that in terms of exercise, most times we dismiss what we can achieve with our own bodies. We have become so accustomed to gym equipment and fitness gadgets, we forget how powerful and easy it can be to use our own body weight…

6 Morning Exercises To Wake You Up – Get Energized

Morning Exercises are a great way to start the day in a healthy way. However, it’s usually hard to get out of bed. So, if your morning requires lots of coffee, the exercises to do when you wake up will be ideal for providing energy and…

Foods To Increase Muscle Mass – The Definitive Guide

When it comes to exercise plans, most of us are looking to improve our health and (lets be real here) look good too. The best way to keep a fit and attractive body, that also burns calories efficiently is to keep muscle mass. However, how to eat…

Stretching exercises

34 Essential Muscle Stretching Exercises

Muscle stretches are an essential component of exercise and health because it helps maintain flexibility and range of motion in the joints. It is easy to forget stretching before a workout, perhaps because we do not know exactly why stretching is so important. Stretching improves muscle…

squats

How Squats Can Help You Have A Healthier Brain

Did you know that squats can help your brain stay healthy? Not only does is this exercise do wonders for your glutes, your brain health increases to. It was found when two-year-old twins were checked 10 years apart, they were able to verify that people with stronger…

Easy Ways to Lose 10 Pounds fast: Step by Step Guide

Want to lose 10 pounds fast? Maybe you have a special event coming up, a school reunion, a friends wedding, or perhaps you’ve just been feeling a little stodgy around the middle. Whatever the reason, it IS possible to lose 10 pounds fast – if you…

man and woman doing handstand pushups

CrossFit Beginner? How To Make Crossfit Easier

  CrossFit athletes are known for their intensity, along with being in incredible physical shape. If you’ve taken time to look into crossfit training, you’ll have figured out that that CrossFit enthusiasts are like an exclusive club. They speak their own language and follow a set…

Want Abs of Steel? Try The Viking Workout

With every toned celebrity body there’s a hero personal trainer behind it, and in Nicole Scherzinger’s case that superhero is Svava. This personal trainer is the brain behind the Viking Method, a training workout that involves running, jumping, lifting, crawling, pushing and pulling (or, as you…

How to Transform You Body With The Plank Exercise

  Not even an hour of crunches can achieve a toned belly along with a whole cargo of other health benefits. Well who needs endless crunches when you have the plank! The plank, is one of the best exercises to obtain and maintain a totally flat, toned belly.…