Easy Ways to Lose 10 Pounds fast: Step by Step Guide

Want to lose 10 pounds fast? Maybe you have a special event coming up, a school reunion, a friends wedding, or perhaps you’ve just been feeling a little stodgy around the middle. Whatever the reason, it IS possible to lose 10 pounds fast – if you know how to go about it. But first, let’s define the rapid weight loss I’m talking about. Someone recently asked me asked how to lose 10 pounds in a day…and no they weren’t joking! So, if you are looking to offload 10 pounds of fat in 24 hours, you may want to look away now, but if you want to lose 10 pounds in 2 weeks, (a pretty short amount of time) these steps will certainly help.

 

To lose your last 10 pounds as fast as you can …

    • Keep a journal of food. Not only does a food journal keep you organised and on track, it also makes you conscious of what you are eating. It’s hard to overeat when you see the evidence staring back at you in black and white. Eat one 1 complex carbohydrate and a lean protein for each meal
    • Drink at least 1 liter of water per day and taking a daily multivitamin and try not to cheat on your diet, but if you  do cheat, then … follow the 90/10 rule here to cheat on your diet.

 

 

This is your exercise plan to seriously lose 10 pounds quickly …

 

In the mornings and evenings of Monday, Tuesday, Thursday and Friday …Just Do ONE of these high intensity exercises here for 20 to 40 minutes …

You can also combine all these exercises with an all in one exercise machine like the maxclimber

In the mornings and evenings Wednesday, Saturday and Sunday …

Rest or …

 

If you want you can exercise these days but do not do high – intensity exercises. If you decide to do exercises at this time, then it can only be low intensity exercises, or moderate exercises like walking or cycling at a normal pace.

If you still feel you are able to do another High intensity exercise on your rest day, what that could mean is that you’re probably not putting the effort or intensity  when you’re doing your exercises to lose fat.

If you really want to lose 10 pounds in 2 weeks then …

Your high – intensity exercises to lose fat need to be so harsh that you will not want to do them on your days off. To make your high intensity weight loss exercises even harder, follow these tips

  • Make your exercise longer ( but no more than 40 minutes ) and / or …
  • Make your exercises faster or harder ( example: Run faster ) and / or …
  • Make your exercise more intense ( example: Use heavier weights when you’re doing the exercise or wearing a weight vest  while you run ) and / or …
  • Add another high – intensity exercise for weight loss ( eg beam intervals on a bike instead of a treadmill ).

 

If you can’t exercise much for any reason …

  • You can still lose your last 10 pounds, but it can take longer to reach that goal of 2 weeks when you’re not exercising because …
  • Basically to lose your last 10 pounds as soon as possible’re doing high intensity exercises 2 times per day, 4 times a week(Monday, Tuesday, Thursday and Friday) , but if that’s too much for you …
  • Start doing high intensity exercises only 2 times per day, 2 times a week (Mondays and Thursdays) and single beam between 45 to 90 minutes of moderate intensity exercise on Tuesdays and Fridays.

If you need to lose a little over 10 pounds then nutrition is a must. To find the 100 Most Powerful Foods to lose 10lbs or more fast … Click here to continue to lose more weight 

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    Maybe you've been trying to drop that last ten pounds for years and it's decide to stay put and make
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