6 Natural Herbs To Improve Mental Health

 

When it comes to our health, we do everything humanly possible to maintain it. However, when it comes to our mental health, our emotional extremes and mood swings are often ignored.

Stress and insomnia contribute to hormonal imbalance and this can result in mental disorders and illness. Nature has provided us with herbs that contain vitamins, minerals and many antioxidants that can counteract and prevent various ailments that impair mental health.

Antioxidants play an important role in regards to this. Herbs that have antioxidant properties block the effects of free radicals found in the body. Since our bodies are  unable to produce antioxidants to cancel the effects of free radicals, they need to be taken in the form of supplements.




Since antiquity, herbs have been used to prevent and treatment of almost all diseases known to man. You can find them in capsules, powder, dehydrated or in the form of teas.

 

Let’s look at 6 natural herbs to prevent mental disorders:

 

Bark of mulungu ( Erythrina mulungu)

 mental healthThe bark of mulungu,also known as coral flower, is used in Central and South America to calm nerves, improve mood and sleep. Mulungu contains eritravin, an active alkaloid that helps reduce anxiety and protect brain function. The flavonoids found in mulungu are one of the best antioxidants and help you to have a healthier brain. In addition, they inhibit anxiety without side effects and do not affect basic motor skills.

Another positive effect of mulungu is the strong feeling of physical well-being. It raises the mood too. It is known to be useful against brain diseases such as epilepsy, insomnia and anxiety. Studies have shown that all these diseases lead to major brain disorders and other degenerative brain diseases. Mulungu can be taken on its own or with a stimulant such as green tea to amplify its effects. It gives mental clarity and improves brain function.

 

 

Mucuna ( Mucuna pruriens )

 mental healthThe mucuna has been used in Ayurvedic medicine since 1500 BC. C. and is also known as the velvetbean. It contains L. dopa, which is a biochemical precursor of several neurotransmitters including the famous dopamine. Dopamine, in addition to adrenaline and noradrenaline, supports improved brain function and increased memory. It also regulates mood and cognition.

The mucuna is widely known as an antiaging herb. Its antioxidant properties make it an effective anti-inflammatory in the protection of neurons. It protects brain function by maintaining control over cognitive and neural functions. The secret benefit of mucuna is that it fights brain fog, which is one of the symptoms of brain degradation.

 

The flower of passion ( Passion flower )

 mental healthThe passion flower, also called apricot vine , was found in 1956 in Peru. It is used as a medicinal herb to promote calm and relaxation. It’s also very useful for reducing anxiety. Along with other forms of treatment, it can reduce irritability, insomnia and agitation. It also helps with the psychiatric disorder called adjustment disorder. In addition, it helps with sleep disorders and seizures.

The best way to take passion flower is, like a tea. According to the NYU Langone Medical Center , you should drink a cup of tea passion flower, three times a day.

 

 

Skullcap ( Scutellaria lateriflora )

 mental healthA natural tranquilizer, the skullcap (by its English name) is a very powerful medicinal herb. It is used in treatments of many nervous disorders like epilepsy, hysteria, insomnia and anxiety. It is also used in the treatment of attention deficit and a number of other nervous disorders. It is anti-inflammatory, antispasmodic, febrile, sedative and tonic by nature. It contains volatile oils, tannins and scutellarins that are very useful in mental disorders. Research suggests that it has mood enhancing properties protects the brain against the harmful effects caused by inflammation.

According to HerbsList , the skullcap relieves muscle spasms, twisted muscles and can aid in ailments involving involuntary limb movement, such as in Parkinson’s disease and epilepsy.

 

 

Kava kava ( Piper methysticum )

 mental health
Pacific Islands man preparing Kava Kava tea

With the roots and stem of the Piper methysticum plant , also known as Kava kava, a non-alcoholic beverage is made. This herb is found in the islands of the South Pacific. It has been used since the early 90’s as an herbal medicine for stress and anxiety. It contains kava lactones that are responsible for their psychoactive qualities. They work on the brain to produce a non-narcotic action against anxiety. Kava is beneficial against anxiety and does not affect heart rate or blood pressure.

Other disorders that kava have been beneficial too are migraines, ADHD, psychosis, depression and chronic fatigue syndrome.

 

 

Ginseng ( Panax ginseng )

 mental healthGinseng, also called Panax ginseng, is a widely used herbal remedy throughout the world. Its health benefits have been known for thousands of years. Used as a tonic to balance, it stimulates and relax the nervous system. And especially to increase energy; Ginseng brings strength and mental focus.

Ginseng is an adaptogen. Adaptogens are known to make us more resistant to mental and physical stress. It also reduces the stress hormone cortisol (which in excess causes the weight gain around the stomach) and increases the adrenal gland function. Adaptogens can soothe you and increase your energy without excessive stimulation.

 

Other benefits of ginseng include:

  • Helps improve sleep, increases energy levels and improves personal wellbeing and mental health
  • It is also useful in the treatment of depression by regulating serotonin, dopamine and noreprinefrin.
  • It works as a booster and protector of the brain. Improves brain function and concentration.
  • It helps with memory problems and protects against age-related mental problems.

 

Ginseng also works as an antioxidant and helps protect brain cells against free radical damage.

 

Note: Ginseng is not recommended for people with high blood pressure, although everyone may respond differently. So it’s important to start with the minimum dose.

 

An increasing number of people suffer from brain diseases such as Alzheimer’s and dementia. A number of medications are also available, but apart from being costly, they come with side effects. These herbs, however, have been in use for hundreds of years and safe to use. Continued use of these herbs will keep a healthy brain for years to come.

 

 

 

Source: preventdisease.com/news/16/102516_6-Natural-Herbs-To-Prevent-Mental-Disorders.shtml

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