vicks vapour rub uses

14 Alternate Vicks Vapor Rub Uses

Vicks VapoRub is an institution as far as counter medicine is concerned, perhaps because it works differently than other types so natural remedies . While medicine these days is usually in pills or effervescent tablets form, vaporub treats its ailments with vapors. It is said that…

Hiit Workout for Beginners That Get Results

  High intensity interval training or (HIIT) are high-intensity interval training. These fast-paced workouts have been proven to really burn a load of calories fast — so there’s no need to spend hours in the gym. This type of training will have you alternating between periods of maximum effort…

peanut-butter-alternatives

3 Peanut Butter Alternatives For 2017

In the past, there were just two choices when it came to choosing what type of nut butter to eat: creamy or crunchy peanut butter.Unfortunately, much of what was on the market at that time was filled with sugar and hydrogenated oils (trans fats). But then…

Natural Diuretic Foods: Throw Away Those Diuretic Pills

  If your problem is fluid retention, and no matter what you do you always feel bloated, you need to take advantage of natural diuretic foods. Win the battle over fluid retention, and eliminate the excess water in your body. Discover the best natural diuretics in the following article.…

Maxi Climber Reviews 2017 – Improve Your Fitness Easily And Fast

    Vertical climber exercise machines advertise themselves as total body home fitness solutions. They work by providing an intense cardiovascular exercise that engages both the core, legs  and arms. Essentially what these climbing stepper machines  do is emulate the motions of rock-climbing, utilising your weight…

Circuit training: Ramp Up Your Fat Burning!

[easyazon_link identifier=”B005IRYMXQ” locale=”US” nw=”y” tag=”wonderfullyno-20″]Cap Barbell Workouts Coated Hex Dumbbell, Black, 20 lb[/easyazon_link]      Author: Raya Davis What is Circuit training? The circuit training or “circuit training” is a training system which combined exercises with pauses. The exercises are organized in a circuit with 5-10…

benefits of bentonite clay

5 Benefits of Bentonite Clay

Bentonite clays has been used since ancient times because of its ability to remove impurities inside the body. It is a totally natural potent healing substances that once again has gained popularity for its detoxifying effects. One of the most effective healing clays is derived from…

homemade teriyaki sauce

How to prepare homemade teriyaki sauce (No HFCS or MSG!)

I love teriyaki sauce, especially eating it with vegetables. It’s an easy way to turn a salad into an exciting and different dish that everyone loves, teriyaki sauce also goes well with seafood, meats, etc. One dish that I like quite a bit, is the Lo…