Hiit Workout for Beginners That Get Results

  High intensity interval training or (HIIT) are high-intensity interval training. These fast-paced workouts have been proven to really burn a load of calories fast — so there’s no need to spend hours in the gym. This type of training will have you alternating between periods of maximum effort…

peanut-butter-alternatives

3 Peanut Butter Alternatives For 2017

In the past, there were just two choices when it came to choosing what type of nut butter to eat: creamy or crunchy peanut butter.Unfortunately, much of what was on the market at that time was filled with sugar and hydrogenated oils (trans fats). But then…

Natural Diuretic Foods: Throw Away Those Diuretic Pills

  If your problem is fluid retention, and no matter what you do you always feel bloated, you need to take advantage of natural diuretic foods. Win the battle over fluid retention, and eliminate the excess water in your body. Discover the best natural diuretics in the following article.…

Healthy Popcorn with Spirulina, Chlorella and Chaga (Recipe)

When I go to the movies I wonder why isn’t some some healthier food options. If you stop at the front desk to check if they have anything other than “estrogenic water” (water in plastic containers) you can purchase, you find yourself face to face with…

Maxi Climber Reviews 2017 – Improve Your Fitness Easily And Fast

    Vertical climber exercise machines advertise themselves as total body home fitness solutions. They work by providing an intense cardiovascular exercise that engages both the core, legs  and arms. Essentially what these climbing stepper machines  do is emulate the motions of rock-climbing, utilizing your weight…

Circuit training: Ramp Up Your Fat Burning!

     Author: Raya Davis What is Circuit training? The circuit training or “circuit training” is a training system which combined exercises with pauses. The exercises are organized in a circuit with 5-10 stations, in each of which a working muscle group.Each exercise can be done…

benefits of bentonite clay

5 Benefits of Bentonite Clay

Bentonite clays has been used since ancient times because of its ability to remove impurities inside the body. It is a totally natural potent healing substances that once again has gained popularity for its detoxifying effects. One of the most effective healing clays is derived from…

homemade teriyaki sauce

How to prepare homemade teriyaki sauce (No HFCS or MSG!)

I love teriyaki sauce, especially eating it with vegetables. It’s an easy way to turn a salad into an exciting and different dish that everyone loves, teriyaki sauce also goes well with seafood, meats, etc. One dish that I like quite a bit, is the Lo…

Medicinal Properties of Ginger

6 Medicinal Properties of Ginger 2017

  Ginger is among the healthiest and most delicious spices on the planet. It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain. In this article we look at the health benefits of ginger that are supported by scientific…