7 simple weight loss tricks

7 Simple Tricks To Lose Weight Almost Effortlessly

No one said that losing weight was easy or staying slim for that matter. Well, that’s what we are led to believe. But today I want to share with you some simple tricks to lose weight that make the whole process that much easier. With just…

14 Eggshell Benefits And Uses That Will Surprise You

  Most of the times when we think about how good eggs are, we focus on the actually egg itself. The egg inside, the whites, the yolks, how nutritious they are, while never giving a second thought to the humble eggshell. This is a same because the egg…

Zumba To Lose Weight and Tone: Advantages and Disadvantages

    Zumba is everywhere right now. Billboards, videos not to mention classes getting more and more people into Zumba. So what exactly is a zumba dance workout? Well in a nutshell Zumba is an aerobic dance made up of simple choreographies (often repetitions of 4 or…

benefits of sauerkrautt

10 Benefits of Sauerkraut And Why You Should Be Eating This SuperFood

Sauerkraut is the final product  after the fermentation of cabbage leaves. It is part of the gastronomy of countries like France, Germany, Poland or Russia. In China a thousand years ago doctors recommended drinking fermented cabbage juice to preserve health and strengthen the immune system Taking into account…

vicks vapour rub uses

14 Alternate Vicks Vapor Rub Uses

Vicks VapoRub is an institution as far as counter medicine is concerned, perhaps because it works differently than other types so natural remedies . While medicine these days is usually in pills or effervescent tablets form, vaporub treats its ailments with vapors. It is said that…

Hiit Workout for Beginners That Get Results

  High intensity interval training or (HIIT) are high-intensity interval training. These fast-paced workouts have been proven to really burn a load of calories fast — so there’s no need to spend hours in the gym. This type of training will have you alternating between periods of maximum effort…

peanut-butter-alternatives

3 Peanut Butter Alternatives For 2017

In the past, there were just two choices when it came to choosing what type of nut butter to eat: creamy or crunchy peanut butter.Unfortunately, much of what was on the market at that time was filled with sugar and hydrogenated oils (trans fats). But then…

Natural Diuretic Foods: Throw Away Those Diuretic Pills

  If your problem is fluid retention, and no matter what you do you always feel bloated, you need to take advantage of natural diuretic foods. Win the battle over fluid retention, and eliminate the excess water in your body. Discover the best natural diuretics in the following article.…