Tag: Exercise guides
What Causes Stomach Pain After Exercising

What Causes Stomach Pain After Exercising?

  If you have ever experienced stomach pain after exercising, you may be wondering what the heck is going on, and what factors led to that upset stomach. Because your post-workout pain can be caused by one or several factors, such as diet or exercise, you…

Open-arm push-ups vs. Closed-arm push-ups

Open-arm push-ups vs. Closed-arm push-ups

  Push-ups are perhaps one of the simplest exercises, since they do not require any equipment, all you need is the floor. They can be made anytime, anywhere you choose. However, they are also the most challenging workout routines. When you start, they seem very simple,…

Zumba To Lose Weight and Tone: Advantages and Disadvantages

    Zumba is everywhere right now. Billboards, videos not to mention classes getting more and more people into Zumba. So what exactly is a zumba dance workout? Well in a nutshell Zumba is an aerobic dance made up of simple choreographies (often repetitions of 4 or…

Abs Workout

Stomach Exercises For Tighter Abs Workout

Stomach Exercise Workout The biggest reason people give for not working out is usually down to time. In which case, this ab exercise is perfect because it literally can take 10 minutes to do, and if you stick at it, you’ll reap all benefits of a…

Body Weight Workouts For Beginners

  It’s a fact, that in terms of exercise, most times we dismiss what we can achieve with our own bodies. We have become so accustomed to gym equipment and fitness gadgets, we forget how powerful and easy it can be to use our own body weight…

6 Morning Exercises To Wake You Up – Get Energized

Morning Exercises are a great way to start the day in a healthy way. However, it’s usually hard to get out of bed. So, if your morning requires lots of coffee, the exercises to do when you wake up will be ideal for providing energy and…

Stretching exercises

34 Essential Muscle Stretching Exercises

Muscle stretches are an essential component of exercise and health because it helps maintain flexibility and range of motion in the joints. It is easy to forget stretching before a workout, perhaps because we do not know exactly why stretching is so important. Stretching improves muscle…