Tag: Exercise guides
squats

How Squats Can Help You Have A Healthier Brain

Did you know that squats can help your brain stay healthy? Not only does is this exercise do wonders for your glutes, your brain health increases to. It was found when two-year-old twins were checked 10 years apart, they were able to verify that people with stronger…

Is It Really Necessary To Walk 10,000 Steps Every Day?

Is it really necessary to walk 10,000 steps every day?   For years, experts have been telling us that (1) the average person walks 10,000 steps a day, and (2) walking 10,000 steps a day is perfect for losing weight. Recent research finds both statements to actually…

Easy Ways to Lose 10 Pounds fast: Step by Step Guide

Want to lose 10 pounds fast? Maybe you have a special event coming up, a school reunion, a friends wedding, or perhaps you’ve just been feeling a little stodgy around the middle. Whatever the reason, it IS possible to lose 10 pounds fast – if you…

man and woman doing handstand pushups

CrossFit Beginner? How To Make Crossfit Easier

  CrossFit athletes are known for their intensity, along with being in incredible physical shape. If you’ve taken time to look into crossfit training, you’ll have figured out that that CrossFit enthusiasts are like an exclusive club. They speak their own language and follow a set…

Want Abs of Steel? Try The Viking Workout

With every toned celebrity body there’s a hero personal trainer behind it, and in Nicole Scherzinger’s case that superhero is Svava. This personal trainer is the brain behind the Viking Method, a training workout that involves running, jumping, lifting, crawling, pushing and pulling (or, as you…

How to Transform You Body With The Plank Exercise

  Not even an hour of crunches can achieve a toned belly along with a whole cargo of other health benefits. Well who needs endless crunches when you have the plank! The plank, is one of the best exercises to obtain and maintain a totally flat, toned belly.…