Tag: Exercises
What Causes Stomach Pain After Exercising

What Causes Stomach Pain After Exercising?

  If you have ever experienced stomach pain after exercising, you may be wondering what the heck is going on, and what factors led to that upset stomach. Because your post-workout pain can be caused by one or several factors, such as diet or exercise, you…

Open-arm push-ups vs. Closed-arm push-ups

Open-arm push-ups vs. Closed-arm push-ups

  Push-ups are perhaps one of the simplest exercises, since they do not require any equipment, all you need is the floor. They can be made anytime, anywhere you choose. However, they are also the most challenging workout routines. When you start, they seem very simple,…

Hiit Workout for Beginners That Get Results

  High intensity interval training or (HIIT) are high-intensity interval training. These fast-paced workouts have been proven to really burn a load of calories fast — so there’s no need to spend hours in the gym. This type of training will have you alternating between periods of maximum effort…

Abs Workout

Stomach Exercises For Tighter Abs Workout

Stomach Exercise Workout The biggest reason people give for not working out is usually down to time. In which case, this ab exercise is perfect because it literally can take 10 minutes to do, and if you stick at it, you’ll reap all benefits of a…

lose body fat

Want Effective Ways To Lose Body Fat? Try These

Trying to lose body fat is not easiest thing to do; if you’ve ever tried to drop that last ten pounds you’ll understand that all too well. Often it as if the more a person pushes themselves, the harder the body fat clings to them.   Whether…

Stretching exercises

34 Essential Muscle Stretching Exercises

Muscle stretches are an essential component of exercise and health because it helps maintain flexibility and range of motion in the joints. It is easy to forget stretching before a workout, perhaps because we do not know exactly why stretching is so important. Stretching improves muscle…

squats

How Squats Can Help You Have A Healthier Brain

Did you know that squats can help your brain stay healthy? Not only does is this exercise do wonders for your glutes, your brain health increases to. It was found when two-year-old twins were checked 10 years apart, they were able to verify that people with stronger…

man and woman doing handstand pushups

CrossFit Beginner? How To Make Crossfit Easier

  CrossFit athletes are known for their intensity, along with being in incredible physical shape. If you’ve taken time to look into crossfit training, you’ll have figured out that that CrossFit enthusiasts are like an exclusive club. They speak their own language and follow a set…