Tag: FITNESS

Circuit training: Ramp Up Your Fat Burning!

     Author: Raya Davis What is Circuit training? The circuit training or “circuit training” is a training system which combined exercises with pauses. The exercises are organized in a circuit with 5-10 stations, in each of which a working muscle group.Each exercise can be done…

lose body fat

Want Effective Ways To Lose Body Fat? Try These

Trying to lose body fat is not easiest thing to do; if you’ve ever tried to drop that last ten pounds you’ll understand that all too well. Often it as if the more a person pushes themselves, the harder the body fat clings to them.   Whether…

Your Guide to Losing Weight With Hypothyroidism

  Did you know that research by the United States National Library of Medicine and National Institutes of Health, estimates that 27 million Americans suffer from thyroid disease? That’s not all, 13 million of these sufferers are currently undiagnosed. Along with this, the risk of thyroid disease…

neck-shoulder-massager

7 Best Back Massagers – Reviews For 2017

  Best Back Massager Reviews 2017: Bliss For Your Back The best back massagers can be used for lots of reasons. Perhaps you can’t reach your back for a scratch, so you long for a tool to relieve the itch. You could also have back, neck, and…

The Facts on Toning vs. Bulking Up

    5 Strength Training Myths and Truths.   Every person has their own take on what looking their healthiest and fittest might be. Ask one person and its being ripped, toned and with six packs flexing, while another person just wants to walk down the beach…

reverse dieting

Reverse Dieting: 5 Simple Weight Loss Tricks

When it comes to weight loss, every little helps. If you are stuck in a routine of diet and exercise and are looking for a little extra boost to achieve your goals, then these weight loss tricks, strangely enough actually work!     Weight Loss Trick…