Tag: Low Carb diet
The paleo diet guide

The Paleo Diet Guide, A Menu That Can Save Your Life

The paleo diet is based on eating the way our ancestors that were hunters and gatherers did. This includes foods that are in unprocessed and natural. This diet is very easy to follow and offers health benefits as well as weight looks. From all the great…

Foods To Increase Muscle Mass – The Definitive Guide

When it comes to exercise plans, most of us are looking to improve our health and (lets be real here) look good too. The best way to keep a fit and attractive body, that also burns calories efficiently is to keep muscle mass. However, how to eat…

Low Carb Diets: The Evidence Speaks For Itself

   Author: Matt Jones     Unless you’ve been hid in some very deep cave somewhere, chances are you’ve heard of the low carb diet. However, aside from understanding this to be a protein based diet, there is so much more to the low carb diet…