Tag: Mental health
lose weight while sleeping

6 Steps to Losing Weight while Sleeping

What if you were told that there is an effective method to lose weight that is free and does not require you to change your diet or exercise habits? What if they told you that you can lose weight while you sleep? And that sleep itself,…

6 Natural Herbs To Improve Mental Health

  When it comes to our health, we do everything humanly possible to maintain it. However, when it comes to our mental health, our emotional extremes and mood swings are often ignored. Stress and insomnia contribute to hormonal imbalance and this can result in mental disorders…

high cortisol

10 Signs You Have High Levels of Cortisol

Modern life is stressful. We constantly have important things on our mind; examinations, children, long working days, etc. You know how it is, and you know how it feels when they start stressing you out. In case you’re not sure what’s happening inside your body when…