Tag: nutrition

6 Natural Herbs To Improve Mental Health

  When it comes to our health, we do everything humanly possible to maintain it. However, when it comes to our mental health, our emotional extremes and mood swings are often ignored. Stress and insomnia contribute to hormonal imbalance and this can result in mental disorders…

Spirulina: The Green Superfood That Regenerates

Spirulina is a microscopic green-blue alga with a spiral shape, hence the name. Biologically speaking, it is one of the oldest inhabitants on the planet with an age of 3.5 trillion years. It has served as food for numerous cultures throughout history; in Africa, the Middle…

5 Breakfast Mistakes That Make You Gain Weight

    If you there was something you did at breakfast that may be hampering your fitness goals, wouldn’t you want to fix it? I’m guessing that’s a strong yes! So come with me, as we look through the mistakes that you may be making every…

Water therapy: Drink water on an empty stomach For Health And Weightloss

In Japan it is customary to drink water immediately after waking up every morning. Japanese follow an effective and simple health treatment called water therapy approved by the Medical Association of Japan (Japan Medical Association). The Japanese medical society claim that this therapy (water therapy) is…