Tag: TONING

Circuit training: Ramp Up Your Fat Burning!

[easyazon_link identifier=”B005IRYMXQ” locale=”US” nw=”y” tag=”wonderfullyno-20″]Cap Barbell Workouts Coated Hex Dumbbell, Black, 20 lb[/easyazon_link]      Author: Raya Davis What is Circuit training? The circuit training or “circuit training” is a training system which combined exercises with pauses. The exercises are organized in a circuit with 5-10…